Here are a few tips to help you eat healthy:

  • Add fresh fruits and vegetables to your diet as often as you can.
  • Avoid packaged foods with a lot of preservatives.
  • Whenever possible, substitute complex carbs & and whole grains for items made from white flour.

    How to Eat Healthy on a Budget*

    Making healthy food choices*

    For more information, see Healthy Diet Tips for Older Adults 

    * Video courtesy National Council on Aging.