Here are a few tips to help you eat healthy:
- Add fresh fruits and vegetables to your diet as often as you can.
- Avoid packaged foods with a lot of preservatives.
- Whenever possible, substitute complex carbs & and whole grains for items made from white flour.
How to Eat Healthy on a Budget*
Making healthy food choices*
For more information, see Healthy Diet Tips for Older Adults
* Video courtesy National Council on Aging.